Yes. Whether you’re brand new to fitness or returning after time off, your program is built around your current experience and goals. I'll support you in learning how to move well, building strength gradually, and creating sustainable routines.

No. Your program can be designed for home, the gym, or a mix of both. I’ll tailor workouts based on the equipment you have available and your schedule, so training fits into your life, not the other way around.

Nutrition coaching is individualized, practical, and focused on consistency. I don’t provide meal plans or extreme rules. Instead, we work on habits like protein intake, meal timing, and making choices that fuel your body and support your goals.

Whether in-person or remote, I provide ongoing support through regular check-ins, in-app messaging, and clear guidance on what to focus on each week. I’m here to help you stay consistent, adjust as needed, and keep moving forward.

Fitness and nutrition are not one-size-fits-all. Your program is individualized and adjusted as you progress. My goal is to help you build confidence through consistency, so progress feels sustainable and empowering.