One coaching philosophy. Two ways to work together.

Programs

Coaching is individualized - designed to meet you where you are and support your goals, lifestyle, and long-term health.

Whether training in person or remotely, your program is built around intentional movement, recovery, nutrition, and sustainable habits - so you can feel strong in your body and empowered in your life.

Coaching is offered on a simple monthly basis with no long-term commitment, giving you the flexibility to continue as long as it feels supportive and valuable.

All programs are personally designed and coached by Catherine Culhane - NASM Certified Personal Trainer, NASM Certified Nutrition Coach, and OPEX CCP Coach.

  • Fitness studio located in Dripping Springs, TX

    • Private, 1-on-1 coaching in a fully equipped home studio

    • Comprehensive movement and lifestyle assessment to guide safe, effective programming

    • Personalized fitness plan aligned with your goals, schedule, and recovery capacity

    • Functional strength, balance, core, and joint protection for long-term resilience

    • Hands-on guidance to master form, build competence, and move with confidence

    • App-based training between sessions to support consistency

    • Nutrition coaching to support energy, recovery, and body composition

    • Habit and lifestyle support to reinforce sleep, stress management, and daily routines

    • Monthly progress review and body composition assessment

    • Sauna and shower access after sessions

    • Personalized, structured fitness plan delivered via app (home or gym-based)

    • Initial movement and lifestyle assessment to individualize your program

    • Strength and conditioning designed around your real-life schedule and recovery

    • Functional strength, balance, core stability, and joint protection

    • 1-on-1 video coaching sessions for guidance, technique refinement, and strategy

    • Weekly check-ins to adjust your plan based on progress, stress, and feedback

    • In-app messaging support for ongoing guidance

    • Nutrition coaching to support energy, recovery, and body composition

    • Habit and lifestyle alignment to build sustainable, long-term results

Start Your Transformation