One coaching philosophy. Two ways to work together.

A row of black dumbbells with weight numbers visible, light-colored floor with scattered gym accessories including kettlebells, a green water bottle, a purple towel, and a jump rope in the background.

Programs

Coaching is individualized - designed to meet you where you are and support your goals, lifestyle, and long-term health.

Whether training in person or remotely, your program is built around intentional movement, recovery, nutrition, and sustainable habits - so you can feel strong in your body and empowered in your life.

Coaching is offered on a simple monthly basis with no long-term commitment, giving you the flexibility to continue as long as it feels supportive and valuable.

All programs are personally designed and coached by Catherine Culhane, NASM Certified Personal Trainer and NASM Certified Nutrition Coach.

  • Fitness studio located in Dripping Springs, TX

    • Private, 1-on-1 coaching in a fully equipped home studio

    • Comprehensive movement and lifestyle assessment to guide safe, effective programming

    • Personalized fitness plan aligned with your goals, schedule, and recovery capacity

    • Functional strength, balance, core, and joint protection for long-term resilience

    • Intentional mobility and recovery work built into every session

    • Hands-on guidance to master form, build competence, and move with confidence

    • App-based training between sessions to support consistency

    • Nutrition coaching to support energy, recovery, and body composition

    • Habit and lifestyle support to reinforce sleep, stress management, and daily routines

    • Monthly progress review and body composition assessment

    • Sauna and shower access after sessions

    • Personalized, structured fitness plan delivered via app (home or gym-based)

    • Initial movement and lifestyle assessment to individualize your program

    • Strength and conditioning designed around your real-life schedule and recovery

    • Functional strength, balance, core stability, and joint protection

    • Intentional mobility and recovery built into every session

    • 1-on-1 video coaching sessions for guidance, technique refinement, and strategy

    • Weekly check-ins to adjust your plan based on progress, stress, and feedback

    • In-app messaging support for ongoing guidance

    • Nutrition coaching to support energy, recovery, and body composition

    • Habit and lifestyle alignment to build sustainable, long-term results

Start Your Transformation