Explore the programs below to find the path that best aligns with your goals, lifestyle, and the level of support you’re looking for.
Programs
Personalized coaching programs are designed to meet you where you are, and support your strength, confidence, and long-term health. Whether training in person or online, each program is built around intentional movement, sustainable habits, and individualized guidance - so you can feel strong in your body and empowered in your life.
All programs are offered on a simple monthly basis with no long-term commitment, giving you the flexibility to continue as long as it feels right for you.
All programs are designed and coached by Catherine Culhane, NASM Certified Personal Trainer and NASM Certified Nutrition Coach.
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Fitness studio located in Dripping Springs, TX
Private, 1-on-1 fitness sessions in a clean, fully equipped home studio
App-based fitness training between in-person sessions
Movement assessments to support safe, effective training
Personalized training plan tailored to your goals
Functional strength, balance, and core work
Mobility and flexibility work to enhance performance and prevent injury
Hands-on guidance to master form, technique, and safe movement
Confidence-building support every step of the way
Nutrition coaching to optimize meals, timing and protein
Sauna and shower access after sessions (optional)
Monthly body composition assessments
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Personalized, structured fitness plan delivered via app for home or the gym
1-on-1 video coaching sessions to support your success
Movement assessments to inform and support safe, effective training
Functional strength, balance, and core work
Mobility and flexibility work to enhance performance and prevent injury
Nutrition coaching to optimize meals, timing and protein
In-app messaging support